Nutmeg / Mace

Nutmeg and Mace are two different spices derived from the same tree where the seed in powdered form is known as nutmeg and the seed covering is known as mace. Both nutmeg and mace are used for culinary purposes. It gives a sweet but spicy flavor to food.

Health Benefits of Nutmeg and Mace:

• Soothes pain
• Aids indigestion
• Improves cognitive function
• Improves skin health
• Helps sleep better
• Improves blood circulation
• Rich in vitamins and antioxidants